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1) Strategy -- Workouts that are challenging to every athlete, written sport-specifically and prudently.

2) Environment -- Motivational Coaching with a Great Coach to Athlete Ratio.

3) Methods -- Custom Programs for Individuals, Sports, and Teams designed to get all athletes competing at their maximum potential.

4) Education -- Nationally Certified Coach with Advanced Education using the best scientific-proven training methods.

5) Values -- Hard Work. Determination. Dedication.
 Make a SHIFT in your exercise habits and come check out our programs!
SHIFT Athletic Performance
SHIFT Athletic Performance is devoted to bringing quality and professional Strength and Conditioning to Northern California's youth, college-prep, college and adult athletes.
SHIFT Athletic Performance - Formula for Success
Calender - Classes, Hours, Events:
2629 Bechelli Lane
Redding, CA